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Julie's Pilates Studio is located in Woodland Hills, California. We offer private "one-on-one" sessions and all NEW group mat classes in Woodland Hills and teach private, semi-private (duets) and classes in the San Fernando Valley and Los Angeles area. All sessions are by appointment only. Please take note of our new phone number 818-256-0626
Julie’s Pilates offers a fully machine equipped, relaxed, safe and private studio environment for people of all ages and fitness levels who want to improve posture, core strength, balance, flexibility and transform their bodies!
Pilates uses an approach that connects the mind and the body at the same time. Julie’s Pilates is a completely customized full body workout that stretches, strengthens, tones and lengthens muscles while continuously working the “core” to achieve a toned and fit inner and outer body.
What is the Pilates Method of Exercise?
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates is an Adaptable Method
Modification is the key to Pilates exercise success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
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